Tuna With Grapefruit And Beetroot Salad Recipe

Recipe By Good To Know

Great for lunch or supper-and impressive enough for a quick, easy dinner party dish.

4.8
29 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Tuna With Grapefruit And Beetroot Salad
plan
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ingredients serve

Ingredients for Tuna With Grapefruit And Beetroot Salad Recipe

  • As required Spray olive oil
  • 31.25 gram 2 tuna steaks
  • As required Salt and freshly ground black pepper
  • 37.50 gram Couscous, to serve
  • As required For the salad
  • 1/4 Pink grapefruit
  • 1 Cooked baby beetroot
  • 1/2 Good handfuls of watercress
  • 1/4 teaspoon Olive oil
Nutrition
value
59
calories per serving
2 g Fat8 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    3g
  • Fiber
    0g

MacroNutrients

  • Carbs
    3g
  • Protein
    8g
  • Fiber
    0g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    21mg
  • Vitamin B9
    433mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know