Kingfish, a. K. A. King mackerel, is a strong flavored sport fish which pairs well with the zesty flavor of salsa. Make sure to remove all of the dark meat from the fish when you clean it.
1 pound King mackerel fillets - cleaned, washed and cubed
0.5 cup Italian-style salad dressing
0.25 cup All-purpose flour
2 tablespoon Olive oil
1 Onion, diced
1 Green bell pepper, diced
1 Jar Salsa
8 Flour Tortillas
Nutrition value
100
calories per serving
4 g Fat13 g Protein1 g Carbs1 g FiberOther
Current Totals
4 g Fat
13 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
13 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
57 mg
Vitamin B9
425 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
37 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
