Enchiladas Recipe
Recipe By Australia’s Best Recipes
Regular enchiladas-but with additions that make it burst with flavour.
4.1
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Enchiladas Recipe
- 5 Mini tortillas
- 145 gram Enchilada Sauce
- 250 gram Chicken stir-fry strips
- 1/2 Onion Finely Chopped
- 1 teaspoon Chilli flakes coarsely ground
- 1 teaspoon Tomato paste
- 1/4 teaspoon Chicken stock powder
- 200 gram Three-bean canned mixed beans optional
- 3/4 teaspoon Garlic Minced
- 0.13 cup Jalapeno chilli sliced
- 1/2 cup Sour cream *to serve
- 1/2 tablespoon Vegetable Oil
Nutrition
value
value
680
calories per serving
44 g Fat55 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat44g
- Protein55g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein55g
- Fiber15g
Fats
- Fat44g
Vitamins & Minerals
- Calcium319mg
- Iron13mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium272mg
- Manganese1mg
- Phosphorus586mg
- Selenium54mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes