Kid Friendly Pesto With Sunflower Seeds Recipe

Recipe By Honest Cooking

Easy kid-friendly pesto recipe that replaces nuts with sunflower seeds to avoid allergy concerns.

4.4
28 Rating - Rate
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20minstotal
20minsPrep
Cook

ingredients serves

6
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Ingredients For Kid Friendly Pesto With Sunflower Seeds Recipe

Nutrition
value
149
calories per serving
13 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    3 mg
  • Vitamin A
    201 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    2 mg
  • Phosphorus
    104 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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