Ingredients For Kid Friendly Pesto With Sunflower Seeds Recipe
3 cup Basil leaves
0.25 cup Olive oil
2 Medium Garlic Cloves
0.25 cup Grated Parmesan Cheese
1 tablespoon Sunflower Seeds
Nutrition value
149
calories per serving
13 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
13 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
193 mg
Iron
3 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
104 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment