Kid Friendly Parsnip Fries a Healthy French Fry Alternative Recipe

Recipe By Kitchen Stewardship

Parsnip fries are a great alternative to french fries: roasted at high temps, the edges caramelize, and theyre a perfect sweetness for kids to love ill apologize in advance for the lack of measurements on the recipe. you dont need to measure

4.9
11 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

6
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Ingredients For Kid Friendly Parsnip Fries a Healthy French Fry Alternative Recipe

Nutrition
value
170
calories per serving
< 1 g Fat2 g Protein39 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 39 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    2 g
  • Fiber
    9 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    161 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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