Kid Friendly Parsnip Fries a Healthy French Fry Alternative Recipe
Recipe By Kitchen Stewardship
Parsnip fries are a great alternative to french fries: roasted at high temps, the edges caramelize, and theyre a perfect sweetness for kids to love ill apologize in advance for the lack of measurements on the recipe. you dont need to measure
Ingredients For Kid Friendly Parsnip Fries a Healthy French Fry Alternative Recipe
8 About medium parsnips
A few glugs of olive oil or avocado oil
Salt
Black pepper
Dried dill weed
Nutrition value
170
calories per serving
< 1 g Fat2 g Protein39 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
39 g Carbs
9 g Fiber
MacroNutrients
Carbs
39 g
Protein
2 g
Fiber
9 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
82 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment