Ingredients For Khumbh (Mushroom) Hara Dhaniya Recipe
250 gram Mushroom
3 Onion
1 teaspoon ginger paste
1 teaspoon garlic paste
3 Green cardamon
2 black cardamon
1 inch Cinnamon Stick
3 Cloves
2 Bay leaf
1 Green chilli
1 teaspoon Red chilli powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
1 tablespoon Yogart
Nutrition value
216
calories per serving
3 g Fat16 g Protein30 g Carbs36 g FiberOther
Current Totals
3 g Fat
16 g Protein
30 g Carbs
36 g Fiber
MacroNutrients
Carbs
30 g
Protein
16 g
Fiber
36 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
11 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
200 mg
Manganese
5 mg
Phosphorus
492 mg
Selenium
8 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
