Current Totals
Fat
8g
Protein
20g
Carbs
43g
Fiber
32g
MacroNutrients
Carbs
43g
Protein
20g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
168mg
Iron
9mg
Vitamin A
773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
146mg
Manganese
1mg
Phosphorus
650mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment