Hara Dhaniya Cholai Recipe

Recipe By Slurrp

Green chickpeas cooked in Haryana style, simmered in spices and flavoured with fresh coriander leaves. Dhaniya Chole Masala belongs to the famous family of chole recipes. We all know that chickpeas are popularly known as chole or white chole here in India. Moreover, these hard beans are versatile. You can cook them with almost all kinds of vegetables in different combinations. 

4.7
25 Rating -
Rate
Vegdiet
Hara Dhaniya Cholai
plan
Bookmark

ingredients serve

Ingredients for Hara Dhaniya Cholai Recipe

  • 1 teaspoon Oil
  • 1/2 teaspoon Asafoetida
  • 1/2 teaspoon Cumin seeds
  • 1 Green chilli chopped Nos
  • 1 Onion chopped Nos
  • 1 teaspoon Ginger garlic paste
  • 2 Tomatoes chopped Nos
  • 1 teaspoon Sugar
  • 2 teaspoon Salt
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Garam masala powder
  • 3/4 Red chilli powder
  • 1/2 teaspoon Cumin powder
  • 12 ounce Green chickpeas
  • 2 cup Water
  • 1 cup Coriander leaves chopped

Directions: Hara Dhaniya Cholai Recipe

step 1

  • STEP 1.1 set the ip in saute mode, add 1 tsp oil, ½ tsp asafoetida (hing), ½ tsp cumin seeds, 1 green chilli chopped, 1 onion chopped. Saute till the onion becomes soft.
  • STEP 2. Then add 1 tsp ginger garlic paste and stir. add 2 tomatoes chopped, 1 tsp sugar, 2 tsp salt and stir fora few seconds.
  • STEP 3.Next add 1/4 tsp turmeric (haldi) powder , 1 tsp coriander powder , 1/2 tsp garam masala powder , 3/4 red chili powder , 1/2 tsp cumin (jeera) powder . Mix well and cover and cook for 3 minutes.
  • STEP 4.At this stage add 12 ounces green chickpeas and 2 cups water . Mix well to combine all the ingredients. Cook in manual mode for 3 minutes and quick pressure release after 5 minutes.
  • STEP 5.open and set the ip in saute mode . Add 1 cup chopped coriander leaves . Mix together . Let it simmer for 2 minutes. Hara dhaniya cholia is ready.
Nutrition
value
1208
calories per serving
26 g Fat76 g Protein157 g Carbs108 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    76g
  • Carbs
    157g
  • Fiber
    108g

MacroNutrients

  • Carbs
    157g
  • Protein
    76g
  • Fiber
    108g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    860mg
  • Iron
    39mg
  • Vitamin A
    10180mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1021mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    159mg
  • Vitamin E
    9mg
  • Copper
    4mcg
  • Magnesium
    821mg
  • Manganese
    12mg
  • Phosphorus
    1135mg
  • Selenium
    150mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp