Green chutney made from green coriander stalks Recipe
Recipe By Better Butter
I feel real bad wasting de green coriander stalks especially when it is a big bunch that you pluck leaves from. So make a yummy green chutney which is a must have for many a sandwich.
4.5
11 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green chutney made from green coriander stalks Recipe
- 1/2-0.67 bunch Big green coriander stalks about handfuls
- As required A handful of coriander leaves
- 0.33-1/2 handfuls of mint leaves
- 0.08 tablespoon Sugar
- 3.33 gram Roasted peanuts
- As required Juice if half lemon
- 0.33-1/2 green chillies roughly chopped
- 0.17 inch peice of ginger chopped into small cubes
- 0.83-1 cloves of garlic roughly chopped
- As required Salt
Nutrition
value
value
75
calories per serving
3 g Fat6 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium231mg
- Iron8mg
- Vitamin A5558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese3mg
- Phosphorus111mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter