This is a healthy pasta or macaroni with black pepper kheema and fresh carrots bellpeppers and spring onions, non spicy and light a full meal fr kids and adults easy to pack meal too.
Ingredients For Kheema veggie pasta/macaroni Recipe
250 gram penne paasta
250 gram chicken kheema
2 bell peppers green n red 1each
bunch spring onions
2 Carrots
2 teaspoon ginger garlic paste
As required salt pepper
Grated mozzarella cheese optional
Nutrition value
449
calories per serving
15 g Fat29 g Protein72 g Carbs27 g FiberOther
Current Totals
15 g Fat
29 g Protein
72 g Carbs
27 g Fiber
MacroNutrients
Carbs
72 g
Protein
29 g
Fiber
27 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
2196 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment