0.75 teaspoon 1 dried mango powder or 50 ml tamarind juice
1 teaspoon rice flour
2 tablespoon Water
As required Extra salt
2 teaspoon chopped coriander leaves
Nutrition value
217
calories per serving
5 g Fat4 g Protein53 g Carbs36 g FiberOther
Current Totals
5 g Fat
4 g Protein
53 g Carbs
36 g Fiber
MacroNutrients
Carbs
53 g
Protein
4 g
Fiber
36 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
628 mg
Iron
7 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
14 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment