Turai Khatta Recipe

Recipe By Bawarchi

Turai Khatta is a delicious Indian recipe served as a Side-Dish.

3.7
28 Rating -
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15minstotal
15m.total
Turai Khatta
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ingredients serve

Ingredients for Turai Khatta Recipe

  • 1 Turai, tender and medium sized
  • 0.13 cup Tamarind pulp
  • 1/4 tablespoon methi powder
  • 3/4-1 Green chillies, finely chopped
  • 0.06 teaspoon Turmeric powder
  • As required A small bit of jaggery
  • As required A few curry leaves
  • As required Salt
  • As required For Tadka
  • 1/4 teaspoon Bengal gram
  • 1/4 teaspoon mustard seeds
  • 3/4 tablespoon Oil
  • 1/4-1/2 Red chillies
  • 1/4 pinch Hing
Nutrition
value
151
calories per serving
10 g Fat< 1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi