Ingredients For Khadi masoor pulav with burani raita Recipe
5.5 Khadi Masoor Bowl
1 Basmati Rice Bowl
2 onion Medium Size
1 tomato medium Size
2 teaspoon ginger Garlic Paste
1 Bay Leaf
1 teaspoon Shahi jeera
2 teaspoon Garam Masala
1 teaspoon turmeric Powder
2 teaspoon coriander Powder
As required Salt
1 tablespoon Oil or ghee
coriander Leaves For Garnish
Nutrition value
68
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
