Khaman Raita Recipe

Recipe By Bawarchi

Khaman Raita is a delicious Indian recipe served as a Side-Dish.

4.5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Khaman Raita
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ingredients serve

Ingredients for Khaman Raita Recipe

  • 1/2 cup grated coconut
  • 1/2 cup curd
  • As required For Masala
  • As required Green chilli, finely chopped
  • piece small ginger, finely chopped
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon fresh chopped
  • As required Salt
Nutrition
value
411
calories per serving
34 g Fat6 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi