Kerela Style Olan Recipe

Name: Kerela Style Olan Recipe
Total time: 30 min
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A delicious coconut milk based curry flavoured with black eyed peas and pumpkin.Olan is a delicious curry Made with white pumpkin (ash gourd or kumbalanga), cowpeas (red lobia or chawli) and coconut milk. Gluten-free and vegan.

4.9

21 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

Add to Shopping List

Ingredients For Kerela Style Olan Recipe

0.5 cup Black eyed peas soaked
1 cup Yellow pumpkin peeled and diced
1 cup Ash gourd peeled and diced
2 teaspoon Coconut oil
1 sprig Curry leaf torn
2 No.s Green chilly slit
250 milliliter Coconut milk
1 teaspoon Salt

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹3,999₹5,156
22% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹16,965₹11,995
Buy Now

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹5,777₹9,995
42% off
Buy Now

Taluka Handmade Copper Stainless Steel 4 Pc Handi ...
₹4,179₹4,999
16% off
Buy Now

VAHDAM, Weekend In Taj Mahal Gifts Set for Family ...
₹1,499₹11,995
Buy Now

Butterfly Premium Vegetable Chopper 900 Ml, Blue
₹290₹1,383
79% off
Buy Now

Directions : Kerela Style Olan Recipe

STEP 1.-1)in a pressure cooker place ½ cup of soaked black eyed peas. Add water upto 1 ½ inch above the level of the dal. Add ½ tsp salt. Cover and pressure cook. After 4 whistles, reduce the heat and simmer for another 10 minutes. Allow the pressure to release naturally. Open the cooker and check the black eyed peas, they should be soft and smash easily between fingers. Keep aside.

STEP 2.-2)place 1 cup of peeled and diced yellow pumpkin and1 cup of peeled and diced ash gourd in a pressure cooker and add ¼ cup water and ½ tsp salt. Cover and pressure cook for 2 whistles. Turn off the heat and release the pressure immediately by lifting the weight with a fork or by holding the pressure cooker under running tap water, as the pumpkin should be firm and not overcook.

STEP 3.-3)in a preheated pan, add 2 tsp coconut oil and 2 slit green chillies. Saute for a few seconds for the oil to absorb the flavour of the green chillies.

STEP 4.-4)add the cooked black eyed peas, pumpkin and coconut milk and stir well to combine. Check the thickness of the gravy. A little water may be added if the coconut milk is too thick. Since salt was added when pressure cooking the dal and the pumpkins, first check the level of salt in the gravy and add, if needed.

STEP 5.-5)add 1 sprig of torn curry leaves and stir. Bring the gravy to a brisk boil and turn off the heat.

Nutrition
value

1179

calories per serving

108 g Fat18 g Protein35 g Carbs41 g FiberOther

Current Totals

108 g Fat
18 g Protein
35 g Carbs
41 g Fiber

MacroNutrients

Carbs
35 g
Protein
18 g
Fiber
41 g

Fats

Fat
108 g

Vitamins & Minerals

Calcium
107 mg
Iron
6 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
250 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.