This kerala style vegetable stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the kerala cuisine.
150 gram 2 potatoes or Largepotato or about potato, peeled and chopped
0.75 cup Peas
70 gram French beans
1 Large onion or 5 6 shallots thinly sliced
3 Garlic crushed into a paste in a mortar pestle
1 inch Ginger, julienned
2 Green chilies, slit
1.5 inch Cinnamon
4 Cloves crushed or kept whole
1 teaspoon Crushed black pepper
3 Green cardamoms crushed or kept whole
2.5 cup Thin coconut milk or water
1 cup Thick coconut milk
12 Curry leaves
2 tablespoon Coconut oil
As required Salt as required
Nutrition value
710
calories per serving
59 g Fat11 g Protein35 g Carbs27 g FiberOther
Current Totals
59 g Fat
11 g Protein
35 g Carbs
27 g Fiber
MacroNutrients
Carbs
35 g
Protein
11 g
Fiber
27 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
7 mg
Phosphorus
189 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
