Ingredients For Kerala Syrian Christian Style Mutton Recipe
For the marinade
250 gram mutton pieces
2 tablespoon ginger garlic paste
1 teaspoon red chilli powder
2 teaspoon coriander powder
0.5 teaspoon pepper powder
0.5 teaspoon turmeric powder
0.5 teaspoon Salt
1 teaspoon Vinegar
For thengakothu
2 tablespoon coconut bits
0.5 teaspoon Salt
0.25 teaspoon turmeric powder
1 teaspoon Oil
Other ingredients
1 tablespoon Oil
1 big onion, finely sliced or 8 shallots
1 green chilli, slit lengthwise
1 sprig curry leaves
Nutrition value
535
calories per serving
42 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
42 g Fat
24 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
4 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
3 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment