Kerala Syrian Christian Style Mutton Recipe
Recipe By Bawarchi
Kerala Syrian Christian Style Mutton is a delicious Indian recipe served as a Side-Dish.
3.5
14 Rating -
Rate
Non Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Syrian Christian Style Mutton Recipe
- As required For the marinade
- 125 gram mutton pieces
- 1 tablespoon ginger garlic paste
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon pepper powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Salt
- 1/2 teaspoon Vinegar
- As required For thengakothu
- 1 tablespoon coconut bits
- 1/4 teaspoon Salt
- 0.13 teaspoon turmeric powder
- 1/2 teaspoon Oil
- As required Other ingredients
- 1/2 tablespoon Oil
- 1/2 big onion, finely sliced or 8 shallots
- 1/2 green chilli, slit lengthwise
- 1/2 sprig curry leaves
Nutrition
value
value
535
calories per serving
42 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat42g
- Protein24g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber4g
Fats
- Fat42g
Vitamins & Minerals
- Calcium49mg
- Iron4mg
- Vitamin A202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B123mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi