Kerala Stuff/Bitter Gourd Stuff Recipe

Recipe By Better Butter

There are many ways to cook bitter gourd. I love stuffed bitter gourd. I will share this spicy and tangy bitter gourd stuff recipe and it is not bitter. It is very easy to cook and tastes yummy. A person who dislikes karela will also fall in love with this dish!.

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55minstotal

ingredients serves

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Ingredients For Kerala Stuff/Bitter Gourd Stuff Recipe

Nutrition
value
107
calories per serving
1 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    2 mg
  • Vitamin A
    743 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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