Ingredients For Kerala plantain fritters(palam puri) Recipe
2 banana fruit
1 cup maida flour
1 pinch turmeric powder
0.25 tablespoon Baking soda
water needed
2 tablespoon Sugar
Nutrition value
474
calories per serving
4 g Fat10 g Protein97 g Carbs5 g FiberOther
Current Totals
4 g Fat
10 g Protein
97 g Carbs
5 g Fiber
MacroNutrients
Carbs
97 g
Protein
10 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment