85 milliliter melted and sieved jaggery or organic jaggery
For coconut paste
50 gram grated coconut
1 small green chilli, chopped
1 pinch turmeric powder
2 tablespoon Water
Make a smooth paste of above ingredients in a mixer
For seasoning
2 tablespoon Oil
1 teaspoon mustard seeds
0.5 teaspoon Jeera
1 sprig curry leaves
Nutrition value
260
calories per serving
16 g Fat1 g Protein27 g Carbs2 g FiberOther
Current Totals
16 g Fat
1 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
1 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment