Kachhe Kele Shammi Kebab is a delicious and healthy vegetarian kebab made with raw bananas (kachhe kele), lentils, and spices. It is a popular Indian appetizer or snack that is cri...more
STEP 1.Boil the raw bananas until tender. Peel and mash them.
STEP 2.In a pan, heat oil and add cumin seeds, chopped onions, and ginger-garlic paste. Sauté until onions turn golden brown.
STEP 3.Add mashed bananas, cooked lentils, red chili powder, garam masala, and salt. Mix well.
STEP 4.Cook the mixture for a few minutes until the flavors are well combined.
STEP 5.Remove from heat and let the mixture cool.
STEP 6.Shape the mixture into small patties.
STEP 7.Heat oil in a pan and shallow fry the kebabs until golden brown on both sides.
STEP 8.Serve hot with mint chutney or ketchup.
Cooking Tips
Choose raw bananas that are firm and not overripe.
You can add chopped green chilies or mint leaves for extra flavor.
To make it healthier, you can bake the kebabs instead of frying them.
Storage and Serving
Kachhe Kele Shammi Kebab is best served hot.
If you have leftovers, store them in an airtight container in the refrigerator.
Reheat the kebabs in a pan or oven before serving.
Nutrition value
562
calories per serving
5 g Fat22 g Protein105 g Carbs19 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
105g
Fiber
19g
MacroNutrients
Carbs
105g
Protein
22g
Fiber
19g
Fats
Fat
5g
Vitamins & Minerals
Calcium
263mg
Iron
8mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
294mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
2mg
Phosphorus
411mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment