Kele Ambat Recipe

Name: Kele Ambat Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Kele Ambat is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

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Vegdiet

1hr total

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Ingredients for Kele Ambat Recipe

0.33 cup channa dal
1 cup Water
0.67 ripe plantains , cut into cubes
0.08 teaspoon Salt
28.33-33.33 milliliter melted and sieved jaggery or organic jaggery
As required For coconut paste
16.67 gram grated coconut
0.33 small green chilli, chopped
0.33 pinch turmeric powder
0.67 tablespoon Water
As required Make a smooth paste of above ingredients in a mixer
As required For seasoning
0.67 tablespoon Oil
0.33 teaspoon mustard seeds
0.17 teaspoon Jeera
0.33 sprig curry leaves

Nutrition
value

260

calories per serving

16 g Fat1 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
1g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi