Cauliflower Ambat Recipe
Recipe By Bawarchi
Cauliflower Ambat is a delicious Indian recipe served as a Side-Dish.
3.8
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Ambat Recipe
- 37.50 gram cauliflower florets
- 1/4 cup Water
- 0.13 teaspoon Salt
- As required For coconut paste
- 1/4 cup coconut, grated
- 1.25-1.50 teaspoon dried red chillies, dry roast red chillies in 1/2 oil for 5 minutes on a low heat
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon tamarind paste
- 1/2 tablespoon Water
- 0.13 teaspoon methi powder
- As required Make a smooth paste of above ingredients with water. Finally add methi powder
- As required For seasoning
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 0.06 teaspoon Jeera
- 1/4 spring curry leaves
Nutrition
value
value
197
calories per serving
18 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs5g
- Fiber7g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi