Keema Karela Recipe

Name: Keema Karela Recipe
Total time: 45 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

Bitter gourd (karela) stuffed with delicious keema sabzi.

4.2

14 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Keema Karela Recipe

5 piece Bitter gourd
250 gram Keema
4 Onions
1 piece Ginger
4 piece Garlic
4 Green chillies
As required Salt
0.5 teaspoon Red chilli powder
0.5 teaspoon Meat masala
0.5 teaspoon Garam Masala

Nutrition
value

calories per serving

< 1 g Fat3 g Protein18 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
18 g Carbs
2 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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