Katla fish omlette curry Recipe

Name: Katla Fish Omlette Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

#sree I can't think of eating rice without fish at lunch. I have loved eating fish since childhood. Today I'm sharing a very special fish dish with you. My mom used to cook it when I could not remove fish bones. It tastes creamy due to the addition of eggs and milk.The taste and the flavour of this dish is unrivalled. Katla fish omlette is soft, juicy and impeccably seasoned.

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Katla fish omlette curry Recipe

3 pieces Fried and boneless Katla fish
1 cup Liquid milk
0.25 cup Chopped beans
2 tbsp Chopped capsicum
1 tbsp Chopped coriander leaves
0.25 tsp Chilli flakes
0.25 tsp Dried thyme
1 g Ginger garlic paste
2 tbsp Cornflour
1 Pieces White part of egg
1 tbsp Shredded cheese
as required Salt
4 tbsp Refined sunflower oil
1 Pieces medium sized chopped onion
0.5 g Ginger garlic paste
0.5 tsp Paprika powder
1 tsp Coriander powder
1 Pieces Finely chopped Green chilli
2 tbsp Tomato puree
1 Tsp Cornflour
2 cups water
as required Salt
4 tbsp Mustard oil

Directions : Katla fish omlette curry Recipe

STEP 1.Combine fish, egg white, chilli flakes, dried thyme, ginger garlic paste, chopped onion, chopped coriander leaves, chopped capsicum, chopped beans, milk, cornflour, cheese and salt. Mix well
STEP 2.Heat refined sunflower oil in a non-stick mini snack maker.
STEP 3.Add batter add fry on a low flame.
STEP 4.After 5-6 minutes flip the omlette and fry. Keep aside.
STEP 5.Now add mustard oil in a kadai.
STEP 6.Add rest of the ingredients one after another. Saute until the oil gets separated.
STEP 7.Now add cornflour and water mixture. Add fish omlette when the gravy becomes thick.
STEP 8.Serve hot with steamed rice. You can sprinkle garam masala powder before turning the gas off.

Nutrition
value

196

calories per serving

12 g Fat8 g Protein14 g Carbs3 g FiberOther

Current Totals

12 g Fat
8 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
8 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
159 mg
Iron
2 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Disha D'Souza's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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