Bhetki kata chchori/bhetki fish head curry with potato Recipe

Name: Bhetki Kata Chchori/bhetki Fish Head Curry With Potato Recipe
Total time: 30 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

Bengali s are always deeply love in fish so they never waste fish head..they can made many more lip smacking dish with fish head..this fish head curry with potato is one of them..i learnt it from my mother.

3.5

18 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

Bhetki kata chchori/bhetki fish head curry with potato

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Ingredients for Bhetki kata chchori/bhetki fish head curry with potato Recipe

1/5 Bhetki fish head
1 potatoes ,cut into cube
1/5 onion .thinly sliced
1/5 teaspoon garlic paste
1/5 teaspoon Ginger
1/5 Tomatoe ,chopped
1/10 Green chili
1/5 teaspoon Turmeric
1/5 teaspoon Chili powder
1/5 teaspoon cumin Powder
0.30 teaspoon coriander powder
As required Salt
1/10 teaspoon Sugar
0.40 Green cardamom
1/10 inch Cinanman stick
0.60 Clove
1/5 Bay leaf
1/5 teaspoon Garam Masala

Nutrition
value

121

calories per serving

< 1 g Fat3 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter