Ingredients For Kathirikkai Mochai Kaara Kuzhambu Recipe
6 Brinjals
1 cup field beans cooked
2 cup tamarind extract
15 shallots, diced
2 tomatoes, chopped
10 garlic cloves
0.25 cup gingili oil
0.5 teaspoon mustard seeds
1 teaspoon fenugreek seeds
A few curry leaves
1 tablespoon coriander powder
1 teaspoon chilli powder
1 teaspoon cumin powder
0.5 teaspoon pepper powder
Salt
Nutrition value
480
calories per serving
35 g Fat14 g Protein25 g Carbs29 g FiberOther
Current Totals
35 g Fat
14 g Protein
25 g Carbs
29 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
29 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
291 mg
Iron
9 mg
Vitamin A
2511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
11 mg
Phosphorus
242 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
