Ingredients For Kathal briyani with pudina raita Recipe
0.5 kilogram Kathal Or Raw Jack fruit
cup Cooked rice one and half
1 teaspoon ginger garlic paste
1 teaspoon green chilli paste
2 teaspoon Shahi Briyani masala
3 Medium Size onion Thinly sliced
1 ghee bsp
1 teaspoon Haldi
1 teaspoon jeera powder
1 teaspoon Red chilli powder
1 teaspoon Dhaniya powder
3 tomatoes chopped
1 capsicum chopped
4 tablespoon Yogurt
2 tablespoon malai or fresh cream
0.5 cup kesar Milk
Dhaniya for sprinkling
1 cup Deep fry Golden Brown onion
Nutrition value
182
calories per serving
7 g Fat10 g Protein20 g Carbs21 g FiberOther
Current Totals
7 g Fat
10 g Protein
20 g Carbs
21 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
205 mg
Iron
7 mg
Vitamin A
2128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
