Katachi Amti Recipe

Recipe By Slurrp

Katachi Amti is a traditional Maharashtrian lentil curry made with chana dal and a flavorful spice blend. This tangy and spicy curry is packed with protein and is perfect to pair with steamed rice or roti. The lentils are cooked until soft and then simmered in a spicy and tangy tamarind-based gravy. The addition of coconut and jaggery adds a hint of sweetness to balance the flavors. This comforting and hearty curry is a popular dish in Maharashtra and is sure to satisfy your taste buds.

4.7
23 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Katachi Amti Recipe

Directions : Katachi Amti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
208
calories per serving
6 g Fat12 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    4 mg
  • Vitamin A
    578 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    181 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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