Karuppu Ulundu Kali Recipe

Name: Karuppu Ulundu Kali Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

Karuppu Ulundu Kali is a traditional South Indian sweet dish made with black gram lentils, jaggery, and coconut. It is a nutritious and delicious dessert that is often prepared during festivals and special occasions. The lentils are soaked, ground into a smooth batter, and cooked with jaggery and coconut milk to create a thick and creamy consistency. The dish is rich in protein, iron, and fiber, making it a healthy and satisfying sweet treat.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Karuppu Ulundu Kali Recipe

1 cup Black Gram Lentils
1 cup Jaggery
1 cup Coconut Milk
as per your need Grated Coconut For Garnish

Directions : Karuppu Ulundu Kali Recipe

Cooking Directions

STEP 1.Soak black gram lentils overnight and grind them into a smooth batter.
STEP 2.In a pan, heat jaggery and coconut milk until the jaggery melts.
STEP 3.Add the lentil batter to the pan and cook on low heat until it thickens.
STEP 4.Serve hot in bowls and garnish with grated coconut.

Cooking Tips

Make sure to soak the lentils overnight to ensure they are soft and easy to grind.
Adjust the sweetness according to your preference by adding more or less jaggery.
You can add cardamom powder or dry ginger powder for additional flavor.
Garnish with roasted nuts for added crunch and taste.

Storage and Serving

Karuppu Ulundu Kali can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat in a microwave or on the stovetop before serving.
Serve as a dessert or as a sweet snack.

Nutrition
value

302

calories per serving

8 g Fat14 g Protein42 g Carbs9 g FiberOther

Current Totals

8 g Fat
14 g Protein
42 g Carbs
9 g Fiber

MacroNutrients

Carbs
42 g
Protein
14 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
290 mg
Iron
5 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.