Karunaikizhangu kola Recipe

Recipe By Better Butter

A traditional chettinadu dish.

4.4
24 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Karunaikizhangu kola
plan
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ingredients serve

Ingredients for Karunaikizhangu kola Recipe

  • 2.50 Small onions chopped
  • 1/4 Big onion chopped
  • 1/4 tomatoes big chopped
  • 3/4 Green chilli
  • 1.75 garlic pods chopped
  • 1/4 piece ginger small
  • 0.13 cup tamarind pulp
  • As required Salt
  • As required To Temper
  • 3/4 tablespoon Gingely oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Fennel
  • 1/4 teaspoon hing
Nutrition
value
388
calories per serving
11 g Fat9 g Protein60 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    60g
  • Fiber
    9g

MacroNutrients

  • Carbs
    60g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    6mg
  • Vitamin A
    628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter