Thiruvathirai Kali Recipe

Name: Thiruvathirai Kali Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

23 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Thiruvathirai Kali Recipe

1/4 cup Raw rice/pacharisi
1/2 tablespoon Moong dal/paasi paruppu
0.88 cup Water
0.38 cup Powdered jaggery
1/4 teaspoon Cardamom powder
0.13 cup Grated coconut
1 tablespoon Ghee

Nutrition
value

482

calories per serving

9 g Fat7 g Protein92 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
92g
Fiber
4g

MacroNutrients

Carbs
92g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
15mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
160mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book