Karimeen Pollichathu/Baked Pearl Spot Fish Recipe

Recipe By Better Butter

It was a rainy sunday when i thought of making this dish, but to my dismay, i did not have "banana leaf" to bake the fish and i owe this dish to my h who got me banana leaf from a far off market amidst the drizzling this dish goes well with any kind of pulav/fried rice or even as a side dish to a regular meal so, lets get to the recipe now we enjoyed this dish along with the colorful carrot pulav.

3.9
23 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Karimeen Pollichathu/Baked Pearl Spot Fish Recipe

Nutrition
value
207
calories per serving
5 g Fat4 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    75 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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