Pesto Baked Fish Recipe

Recipe By A Couple Cooks

Bright green basil pesto is a natural fit with baked fish! This pesto salmon is an easy weeknight meal that also works to impress guests.

4.5
10 Rating -
Rate
25minstotal
25m.total
Pesto Baked Fish
plan
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ingredients serve

Ingredients for Pesto Baked Fish Recipe

  • 0.38 pound 4 salmon fillets or fillet, wild caught if possible
  • As required Olive oil, for brushing
  • 0.13 teaspoon Kosher salt, plus more for brining
  • 0.13 teaspoon Freshly ground black pepper
  • 3/4 tablespoon Basil Pesto
  • 1/4 tablespoon Toasted and chopped pine nuts
Nutrition
value
316
calories per serving
19 g Fat36 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    36g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    36g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    255mg
  • Vitamin B9
    1942mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    62mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks