12 ounce Boneless skinless chicken-3 thighs or 1 large breast
1 teaspoon Curry powder
0.5 teaspoon Kosher salt
Chicken stock to cover
3 tablespoon Vegetable Oil
2 tablespoon Onion-finely diced
1 tablespoon Tomato paste-plus enough water to get to the consistency of passata
4 tablespoon Fresh tomato diced
1 tablespoon Garlic ginger paste-recipe link below
1 Green chili sliced
15 ounce Curry base -recipe link below
0.16999999999999993 Lemon-juiced
All of the spice mix
The pre-cooked chicken
1 tablespoon Cilantro leaves -finely diced
Nutrition value
504
calories per serving
37 g Fat39 g Protein5 g Carbs4 g FiberOther
Current Totals
37 g Fat
39 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
39 g
Fiber
4 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment