Chicken Karahi Recipe
Recipe By Taste
Ready in 30 minutes, this quick and easy chicken and rice curry dish will be rated "Best new dinner" By the family.
4.8
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Karahi Recipe
- 1/4 tablespoon Light extra virgin olive oil
- 150 gram Chicken Tenderloins
- 1/4 Brown onion, finely chopped
- 3/4 teaspoon Finely grated ginger
- 3/4 Garlic Cloves, Crushed
- 1/4 Fresh long green chilli, deseeded, finely chopped, plus extra, sliced, to serve
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- pinch Chilli Powder
- 1/4 teaspoon Sweet Paprika
- 100 gram Can finely chopped tomatoes
- 1/2 Fresh or dried bay leaves
- 1/4 teaspoon Garam marsala
- As required Greek yoghurt, to serve
- sprig Fresh to serve
- As required Steamed rice, to serve
Nutrition
value
value
379
calories per serving
26 g Fat30 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein30g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein30g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium95mg
- Iron5mg
- Vitamin A1282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus327mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste