Kara paniyaram Recipe

Recipe By Better Butter

Healthy and tasty paniyaram is made with green gram and rice . Amazing south indian breakfast dish.

4.3
18 Rating - Rate
Vegdiet
4hr 20minstotal
4hr Prep
20minsCook

ingredients serves

4
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Ingredients For Kara paniyaram Recipe

Nutrition
value
403
calories per serving
2 g Fat20 g Protein74 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 74 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    6 mg
  • Vitamin A
    351 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    1 mg
  • Phosphorus
    350 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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