Kara paniyaram Recipe

Name: Kara Paniyaram Recipe
Total time: 260 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy and tasty paniyaram is made with green gram and rice . Amazing south indian breakfast dish.

4.3

18 Rating - Rate

Vegdiet

4hr 20minstotal

4hr Prep

20minsCook

ingredients serves

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Ingredients For Kara paniyaram Recipe

1 cup Moong dal
0.5 cup Raw rice
0.5 cup Idli rice
0.25 cup Urad dal
For tempering
1 teaspoon mustard
1 teaspoon urad dal
1 teaspoon chana dal
1 onion chopped
3 4 green chilled chopped
piece small ginger grated
sprig curry leaves and coriander chopped
0.5 teaspoon hing
As required Salt
0.5 teaspoon cooking soda
oil for making paniyaram

Nutrition
value

403

calories per serving

2 g Fat20 g Protein74 g Carbs10 g FiberOther

Current Totals

2 g Fat
20 g Protein
74 g Carbs
10 g Fiber

MacroNutrients

Carbs
74 g
Protein
20 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
52 mg
Iron
6 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
350 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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