0.25 cup Sliced pearl onions or shallots or chopped onions or 4 to 5 pearl onions or small onion
0.5 cup Chopped tomatoes or Medium to large tomato, chopped
1 teaspoon Chopped garlic or 4 to Medium sized garlic, chopped
4 can Dry red chilies, use byadagi or kashmiri red chilies
0.25 teaspoon Tamarind
1 teaspoon Split and husked bengal gram
1 teaspoon Split husked black gram
As required Salt as required
0.33000000000000007 cup Water for grinding chutney
2 teaspoon Sesame oil
0.5 teaspoon Mustard seeds
7 Curry leaves
Nutrition value
48
calories per serving
3 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
1 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment