10 garlic cloves, husk removed and crushed roughly
Salt
1 teaspoon cumin/jeera
10 curry leaves
1 teaspoon chopped coriander leaves
1 teaspoon oil/ghee
1 pinch Asafetida/hing
1 pinch Turmeric powder/haldi
6 piece red chillies, broken into
Nutrition value
306
calories per serving
5 g Fat18 g Protein45 g Carbs13 g FiberOther
Current Totals
5 g Fat
18 g Protein
45 g Carbs
13 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
11 mg
Phosphorus
270 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment