Onion poha or kanda poha is a popular snack of Maharashtra but now it is mostly liked by everyone. This is a light breakfast which is easy and quick to prepare. Rice flakes and onion are it's main ingredients.
STEP 1.Put poha in a colander & wash. Keep aside so that the water drain out completely.
STEP 2.Heat oil in wok.
STEP 3.Add peanuts. Stir well on low flame until it crunchy.
STEP 4.Add mustard seeds and curry leaves & let them crackle.
STEP 5.Add onions and capsicum in it and saute for two minutes.
STEP 6.Add tomato and green chilly in it & saute for two minutes.
STEP 7.Add salt and pepper & turmeric powder in it. Stir well.
STEP 8.Now add rice flakes in it. Mix properly.
STEP 9.Add chopped green chilly, corriander leaves & lemon juice in it.
STEP 10.Serve hot.
Nutrition value
354
calories per serving
29 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
29 g Fat
3 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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