Kand Aur Shimla Mirch Recipe

Name: Kand Aur Shimla Mirch Recipe
Total time: 20 min
Yield: 4
Cuisine: Himachali

Recipe By Tarla Dalal

Yam and capsicum smeared with cumin flavoured butter and grilled. You can even toss them in a non-stick pan if you are not up to barbequing them.

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20minstotal

ingredients serves

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Ingredients For Kand Aur Shimla Mirch Recipe

1.5 cup Kand, boiled and cubed
1 cup Capsicum, cubed
1 teaspoon Roasted cumin powder
2 tablespoon Melted butter
As required Salt
0.5 teaspoon Chilli Powder
1 teaspoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
20 mg
Iron
0 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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