Kand Aur Shimla Mirch Recipe

Name: Kand Aur Shimla Mirch Recipe
Total time: 20 min
Yield: 4
Cuisine: Himachali

Recipe By Tarla Dalal

Yam and capsicum smeared with cumin flavoured butter and grilled. You can even toss them in a non-stick pan if you are not up to barbequing them.

25 Rating -

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20minstotal

20m.total

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Ingredients for Kand Aur Shimla Mirch Recipe

0.38 cup Kand, boiled and cubed
1/4 cup Capsicum, cubed
1/4 teaspoon Roasted cumin powder
1/2 tablespoon Melted butter
As required Salt
0.13 teaspoon Chilli Powder
1/4-1/2 teaspoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal