Shimla Mirch Besan Ki Sukhi Subzi Recipe

Recipe By Tarla Dalal

An interesting subzi of besan and capsicum cubes, tempered with cumin seeds and sauted with a range of spice powders, which add more josh to the naturally flavourful capsicum. Capsicum has a pleasantly spicy flavour, which is accentuated by the addition of sugar and lemon juice. The roasted besan gives the shimla mirch besan ki sukhi subzi a wonderful mouth-feel, rich taste and strong, appetizing aroma. You will really enjoy having this dry subzi with rice and dal or your favourite indian bread. Try other subzi recipes like subzi pasanda or subzi ka salan.

4.7
19 Rating -
Rate
Vegdiet
24minstotal
24m.total
Shimla Mirch Besan Ki Sukhi Subzi
plan
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ingredients serve

Ingredients for Shimla Mirch Besan Ki Sukhi Subzi Recipe

  • 0.67 cup Capsicum cubes
  • 1.67 tablespoon Besan
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • As required Salt
  • 0.33 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.33 teaspoon Chilli Powder
  • 0.08 teaspoon Cumin seeds powder
  • 0.17 teaspoon Coriander powder
  • 0.33 teaspoon Sugar
Nutrition
value
201
calories per serving
12 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    126mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal