Shimla Mirch Baingan Rizala Recipe

Name: Shimla Mirch Baingan Rizala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Shimla Mirch Baingan Rizala is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

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15minstotal

15m.total

plan

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Ingredients for Shimla Mirch Baingan Rizala Recipe

2 small brinjals, sliced
1.50 small capsicums, sliced
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon garam masala powder
1/4 teaspoon cumin seeds
1/4 cup Tomato Puree
1/4 cup coriander leaves
2 curry leaves
As required Oil For Frying
As required Salt
As required Ground to a paste
0.13 cup roasted peanuts
1/4 clove garlic 1 large onion
0.63 piece cm. ginger
1/4 tablespoon sesame seeds
0.13 cup coconut, grated

Nutrition
value

263

calories per serving

17 g Fat10 g Protein16 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
16g
Fiber
10g

MacroNutrients

Carbs
16g
Protein
10g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
145mg
Iron
5mg
Vitamin A
1776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
188mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi