1 teaspoon ginger, very finely chopped or ground to a paste
4 green chillies, very finely chopped or ground to a paste
1 tablespoon curry and coriander leaves, very finely chopped
0.5 cup Water
As needed salt
To temper
1 teaspoon mustard
1 teaspoon urad dal
1 teaspoon channa dal
1 tablespoon cashews, broken into small pieces
1 tablespoon oil and ghee
To garnish
1 tablespoon carrot, grated
1 tablespoon coconut, grated
Nutrition value
294
calories per serving
9 g Fat8 g Protein41 g Carbs6 g FiberOther
Current Totals
9 g Fat
8 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment