Current Totals
Fat
7g
Protein
19g
Carbs
97g
Fiber
8g
MacroNutrients
Carbs
97g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
7mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
337mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment