Kamut Grain Bowl With Roasted Chicken And Curry Sauce Recipe
Recipe By Savor The Best
This grain bowl is a one-dish meal as a kamut grain bowl with roasted chicken. We combined a variety of vegetables, nuts, raisins and pickled onions and topped it off with a creamy curry sauce.
Ingredients For Kamut Grain Bowl With Roasted Chicken And Curry Sauce Recipe
1 cup Kamut
3 cup Water
16 ounce Cooked chicken
2 tablespoon Coconut or olive oil
6 inch 4 carrots each, scraped and sliced 1/4 inch thick
2 Medium long red italian grilling peppers or red bell peppers
5 ounce Package fresh baby spinach
1 cup Pickled red onions
1 cup Raisins
1 cup Peanuts, roasted and salted
2 tablespoon Butter
2 tablespoon Flour
1.5 cup Chicken
1 cup Canned coconut milk
1.5 teaspoon Indian curry powder
Nutrition value
1039
calories per serving
61 g Fat56 g Protein64 g Carbs35 g FiberOther
Current Totals
61 g Fat
56 g Protein
64 g Carbs
35 g Fiber
MacroNutrients
Carbs
64 g
Protein
56 g
Fiber
35 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
200 mg
Iron
12 mg
Vitamin A
2609 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
349 mg
Manganese
3 mg
Phosphorus
729 mg
Selenium
50 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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