Kambu Koozh Recipe

Name: Kambu Koozh Recipe
Total time: 25 min
Yield: 3
Cuisine: Tamil

Recipe By Subbus Kitchen

Kambu (pearl millet) is a great dish for the gluten intolerent people. Apart from offering excellent taste, these millets contain essential mineral and nutrients, which provide the body with a variety of advantages.

4.6

19 Rating - Rate

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Kambu Koozh Recipe

0.5 cup Pearl millet
5 cup Water
2.5 teaspoon Salt
2 Green chili
0.5 cup Sour curd
0.5 teaspoon Cumin seeds

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Nutrition
value

145

calories per serving

2 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

2 g Fat
5 g Protein
25 g Carbs
4 g Fiber

MacroNutrients

Carbs
25 g
Protein
5 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
47 mg
Iron
3 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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