Karamani katrikkai kootu Recipe

Recipe By Slurrp

Karamani katrikkai kootu is a traditional South Indian dish made with black-eyed peas and eggplant. This flavorful and nutritious kootu is a perfect combination of protein-rich legumes and vegetables. The black-eyed peas are cooked until tender and then simmered with sautéed eggplant and a blend of aromatic spices. The result is a creamy and delicious kootu that pairs well with steamed rice or roti. This dish is not only tasty but also packed with essential nutrients, making it a wholesome addition to any meal.

4.3
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Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Karamani katrikkai kootu
plan
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Ingredients for Karamani katrikkai kootu Recipe

  • 1/4 cup Black Eyed Peas, Soaked
  • 1/4 Medium Sized Eggplant, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Grated Coconut
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Karamani Katrikkai Kootu Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed peas in water for a few hours or overnight. Drain and rinse.
  • STEP 2.In a pressure cooker, cook the soaked black-eyed peas with water and a pinch of salt until tender.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add chopped eggplant and cook until it becomes soft and tender.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the cooked black-eyed peas along with some water and simmer for a few minutes.
  • STEP 7.In a blender, grind coconut, cumin seeds, and green chilies to a smooth paste. Add this paste to the kootu and mix well.
  • STEP 8.Simmer for a few more minutes until the flavors blend together.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Soaking the black-eyed peas helps in reducing the cooking time.
  • Make sure to cook the black-eyed peas until they are soft and tender.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of coconut milk to the kootu.

Storage and Serving

  • Leftover karamani katrikkai kootu can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kootu in a pan or microwave before serving.
  • Serve the kootu hot with steamed rice or roti for a complete meal.
Nutrition
value
152
calories per serving
11 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp